Learn how to manage your pain and improve your strength through my online programs that you can take from your home. I walk you through what steps to take and what physical therapy exercises you can do to help your situation.

All the programs allow for adjustments to ensure that you are starting and progressing from a level that is appropriate for you.

Whether it is relieving back pain or improving your core strength, my programs teach you in the same way that I work with my own physical therapy patients in the clinic.

You can view the program library and enroll by clicking the button below.