Kim MacDonald MPT, DPTMar 23, 20204 min readHOW TO GET HEALTHY WITH WALKING~HOW MUCH, HOW OFTEN, & HOW FAST? Everyone knows that exercise is important for good health, but many Americans do not do enough to get this benefit. Most people have good...
Kim MacDonald MPT, DPTMar 11, 20205 min read3 SIMPLE Core Exercises For BeginnersHaving strong core muscles is NOT about doing a ton of sit ups or having six pack abs. Let me say that again, having strong core muscles...
Kim MacDonald MPT, DPTMar 6, 20206 min read(Video) The Correct Desk Set Up to Reduce Neck & Back PainSo you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...
