Kim MacDonald MPT, DPTJul 1, 20204 min readGET FIT WITH FIVE SERIES #1-EXERCISE BALL5 Exercises You Can Do with Exercise (Physio) Ball Hey there! Just FYI, this page includes affiliate links, if you purchase something...
Kim MacDonald MPT, DPTJun 3, 20203 min readGet Your Core Strong Enough to Plank in 3 Easy StepsHey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPTMay 21, 20206 min read4 Steps to Relieve Your Neck Pain with HeadacheHey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
