Kim MacDonald MPT, DPTSep 24, 20206 min read(Video) Weakness In This Muscle Is A Pain In The NeckHey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPTSep 21, 20204 min readMuscle Strength vs. Endurance-What is the Difference?Learn the difference between muscular strength and endurance so that you can have a well rounded fitness routine!
Kim MacDonald MPT, DPTJul 3, 20203 min readGET FIT WITH 5 SERIES #5-BODY WEIGHT5 Exercises You Can Do With Just Your Body Weight You do not need a lot equipment to improve your strength and overall fitness level....
