Kim MacDonald MPT, DPTMar 24, 20213 min read(VIDEO) FOAM ROLLING TO EASE LOW BACK PAINHey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPTDec 23, 20205 min read(Video) Why Core Strength is Important (in Every Day Life)I get so many questions about what exactly core muscle strength is all about and why it is so important. So today, I wanted to share with...
Kim MacDonald MPT, DPTNov 25, 20204 min readHip Pain? These 2 Exercises Can Do The Trick!Hip pain can be a serious problem when it comes to mobility and doing the things you love. There are several reasons why hip joints can...
