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Kim MacDonald MPT, DPT
Mar 24, 20213 min read
(VIDEO) FOAM ROLLING TO EASE LOW BACK PAIN
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
60 views0 comments
Kim MacDonald MPT, DPT
Oct 31, 20204 min read
How Time Change Impacts Your Fitness & Health
Many of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...
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Kim MacDonald MPT, DPT
Oct 26, 20207 min read
What Is Spinal Stenosis & Do I Have To Worry?
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
25,128 views0 comments
Kim MacDonald MPT, DPT
May 21, 20206 min read
4 Steps to Relieve Your Neck Pain with Headache
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
409 views0 comments
Kim MacDonald MPT, DPT
Apr 18, 20206 min read
What Can I Do To Relieve Sciatica?
Sciatica can be extremely painful, limit your daily activities, and be difficult to relieve. It is a symptom that is characterized by...
2,108 views0 comments
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