(VIDEO) FOAM ROLLING TO EASE LOW BACK PAIN
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Kim MacDonald MPT, DPT
Oct 31, 20204 min read
How Time Change Impacts Your Fitness & Health
Many of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...
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Kim MacDonald MPT, DPT
Oct 26, 20207 min read
What Is Spinal Stenosis & Do I Have To Worry?
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
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Kim MacDonald MPT, DPT
May 21, 20206 min read
4 Steps to Relieve Your Neck Pain with Headache
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
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Kim MacDonald MPT, DPT
Apr 18, 20206 min read
What Can I Do To Relieve Sciatica?
Sciatica can be extremely painful, limit your daily activities, and be difficult to relieve. It is a symptom that is characterized by...
1,882 views0 comments
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