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(VIDEO) FOAM ROLLING TO EASE LOW BACK PAIN
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPT
Mar 24, 20213 min read
62 views
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How Time Change Impacts Your Fitness & Health
Many of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...
Kim MacDonald MPT, DPT
Oct 31, 20204 min read
16 views
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What Is Spinal Stenosis & Do I Have To Worry?
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPT
Oct 26, 20207 min read
26,422 views
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4 Steps to Relieve Your Neck Pain with Headache
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPT
May 21, 20206 min read
430 views
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What Can I Do To Relieve Sciatica?
Sciatica can be extremely painful, limit your daily activities, and be difficult to relieve. It is a symptom that is characterized by...
Kim MacDonald MPT, DPT
Apr 18, 20206 min read
2,166 views
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