Early Extension? Fix Your Swing - Strengthen These Muscles
The most common golf swing fault is the loss of posture. Loss of posture can be a variety of issues but essentially loss of posture is...
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Kim MacDonald MPT, DPT
Dec 23, 20205 min read
(Video) Why Core Strength is Important (in Every Day Life)
I get so many questions about what exactly core muscle strength is all about and why it is so important. So today, I wanted to share with...
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Kim MacDonald MPT, DPT
Nov 25, 20204 min read
Hip Pain? These 2 Exercises Can Do The Trick!
Hip pain can be a serious problem when it comes to mobility and doing the things you love. There are several reasons why hip joints can...
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Kim MacDonald MPT, DPT
Sep 21, 20204 min read
Muscle Strength vs. Endurance-What is the Difference?
Learn the difference between muscular strength and endurance so that you can have a well rounded fitness routine!
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Kim MacDonald MPT, DPT
Jul 3, 20203 min read
GET FIT WITH 5 SERIES #5-BODY WEIGHT
5 Exercises You Can Do With Just Your Body Weight You do not need a lot equipment to improve your strength and overall fitness level....
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Kim MacDonald MPT, DPT
Jul 3, 20203 min read
GET FIT WITH 5 SERIES #4-MINI BAND
5 Exercises You Can Do With A Mini Band Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on...
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Kim MacDonald MPT, DPT
Jul 2, 20204 min read
GET FIT WITH 5 SERIES #3-SLIDERS
5 Exercises To Do With Sliders Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of...
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Kim MacDonald MPT, DPT
Jul 2, 20204 min read
GET FIT WITH FIVE SERIES #2-EXERCISE TUBING
5 Exercises You Can Do With Exercise Tubing Hey there! Just FYI, this page includes affiliate links, if you purchase something from a...
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Kim MacDonald MPT, DPT
Jul 1, 20204 min read
GET FIT WITH FIVE SERIES #1-EXERCISE BALL
5 Exercises You Can Do with Exercise (Physio) Ball Hey there! Just FYI, this page includes affiliate links, if you purchase something...
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Kim MacDonald MPT, DPT
Jun 3, 20203 min read
Get Your Core Strong Enough to Plank in 3 Easy Steps
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
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Kim MacDonald MPT, DPT
Mar 5, 20173 min read
Best Glute Exercises to Ease Hip Pain
Most people are aware of the gluteal muscles from an aesthetic point of view. Whether they are too round, too flat, too saggy, too big or...
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Kim MacDonald MPT, DPT
Feb 12, 20174 min read
What Is Core Muscle Strength Anyway?
There is a great deal of information online and in the media regarding core muscle strength/stability and why we should have it. What...
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