Neck Pain

Nov 5, 20214 min read

(Video) What Is The Best Mattress For Back Pain?

This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...

Oct 27, 20213 min read

How To Sleep To Prevent Neck Pain

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Oct 26, 20207 min read

What Is Spinal Stenosis & Do I Have To Worry?

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

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Sep 24, 20206 min read

(Video) Weakness In This Muscle Is A Pain In The Neck

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

May 21, 20206 min read

4 Steps to Relieve Your Neck Pain with Headache

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Mar 6, 20206 min read

(Video) The Correct Desk Set Up to Reduce Neck & Back Pain

So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...

Dec 18, 20163 min read

(Video) Why Is Sitting Bad For Your Back?

Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...