This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

I get so many questions about what exactly core muscle strength is all about and why it is so important. So today, I wanted to share with...

Many of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...

Learn the difference between muscular strength and endurance so that you can have a well rounded fitness routine!

5 Exercises You Can Do With Just Your Body Weight You do not need a lot equipment to improve your strength and overall fitness level....

5 Exercises You Can Do With A Mini Band Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on...

5 Exercises To Do With Sliders Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of...

5 Exercises You Can Do With Exercise Tubing Hey there! Just FYI, this page includes affiliate links, if you purchase something from a...

5 Exercises You Can Do with Exercise (Physio) Ball Hey there! Just FYI, this page includes affiliate links, if you purchase something...

Tips and tricks to prevent low back pain while gardening

Did you know that walking barefoot for 20 minutes, twice a day can possibly reduce your pain? I found this interesting research article...

Everyone knows that exercise is important for good health, but many Americans do not do enough to get this benefit. Most people have good...

Having strong core muscles is NOT about doing a ton of sit ups or having six pack abs. Let me say that again, having strong core muscles...

So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...

Anyone who plays golf has either experienced or known someone who has suffered with low back pain or stiffness in the midst of trying to...

Most of us who watch or participate in sports have experienced or heard of someone tearing their ACL. Most of us also know that this is a...

When we have pain, we focus our attention on that body part. We ice it, wrap it, protect it, and avoid using it – and often we should-at...

Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...