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(Video) What Is The Best Mattress For Back Pain?
This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...
Kim MacDonald MPT, DPT
Nov 5, 20214 min read
162 views
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(VIDEO) FOAM ROLLING TO EASE LOW BACK PAIN
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPT
Mar 24, 20213 min read
62 views
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What Is Spinal Stenosis & Do I Have To Worry?
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPT
Oct 26, 20207 min read
26,423 views
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Gardening and Back Pain
Tips and tricks to prevent low back pain while gardening
Kim MacDonald MPT, DPT
May 5, 20204 min read
43 views
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What Can I Do To Relieve Sciatica?
Sciatica can be extremely painful, limit your daily activities, and be difficult to relieve. It is a symptom that is characterized by...
Kim MacDonald MPT, DPT
Apr 18, 20206 min read
2,166 views
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3 SIMPLE Core Exercises For Beginners
Having strong core muscles is NOT about doing a ton of sit ups or having six pack abs. Let me say that again, having strong core muscles...
Kim MacDonald MPT, DPT
Mar 11, 20205 min read
1,219 views
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(Video) The Correct Desk Set Up to Reduce Neck & Back Pain
So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...
Kim MacDonald MPT, DPT
Mar 6, 20206 min read
579 views
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How To Improve Back Flexibility For Golf
Anyone who plays golf has either experienced or known someone who has suffered with low back pain or stiffness in the midst of trying to...
Kim MacDonald MPT, DPT
Sep 12, 20193 min read
16 views
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(Video) Why Is Sitting Bad For Your Back?
Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...
Kim MacDonald MPT, DPT
Dec 18, 20163 min read
37 views
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