This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Tips and tricks to prevent low back pain while gardening

Sciatica can be extremely painful, limit your daily activities, and be difficult to relieve. It is a symptom that is characterized by...

Having strong core muscles is NOT about doing a ton of sit ups or having six pack abs. Let me say that again, having strong core muscles...

So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...

Anyone who plays golf has either experienced or known someone who has suffered with low back pain or stiffness in the midst of trying to...

Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...