SOOTHE YOUR SPINE
KNOW WHAT TO DO WHEN BACK PAIN HITS YOU ~ WITH THIS SIMPLE PROGRAM
DO YOU WANT RELIEF FROM BACK PAIN/SCIATICA?
BUT YOU JUST DON'T KNOW WHAT TO DO TO FEEL BETTER?
Does this sound familiar?
~I just bent over to pick something off the floor and my back "went out"
~I cannot even roll over in bed without crazy back pain
~Every time I try to (golf, garden, work out, lift anything......) my back ends up killing me
~My back is stiff and sore all the time
~I can't sit too long because my back starts to hurt
~I have a "bad back"
Soothe Your Spine is an online video program designed by a physical therapist (me) which walks you through what you can do at home to help get yourself on the road to a quicker and more complete recovery from back pain. I teach you the same tools I use with back patients in the clinic.
HERE IS WHAT YOU WILL LEARN
(step-by-step)
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Meet Your Spine
a brief overview of your spinal anatomy and how it can contribute to your pain
Low Back First Aid
the steps you should take immediately when you experience low back pain/sciatica
Improve How You Move
how to reduce stress on your spine by moving correctly in your daily routine
Special Ops for Sciatica
how identify what type of sciatica you have and what you should do for your specific type
Stretch Your Spine
how to properly stretch to reduce your pain and ensure you do not cause more irritation
Switch on the Strength
how to SAFELY and gently get 2 important muscles turned back on to support your spine and prevent low back pain recurrence
More About the Core
a short overview of what the core is and why it is important in preventing chronic low back pain
MEET YOUR THERAPIST
I am Dr. Kim Day-MacDonald, a physical therapist who specializes in orthopedics and functional movement.
What that means is that help my patients address the issues that impact their ability to move properly.
Whether that be muscle weakness, joint mobility restriction, instability, or compensation of other areas of the body...
I identify the problem areas and guide them through what they can do to address these issues because these issues cause... PAIN!
I see some common threads with my back pain patients and that is the reason that I wrote this course...
To share that information with you so that you can be empowered to help YOURSELF in dealing with low back pain and sciatica
WHAT PEOPLE ARE SAYING
My patient Stephanie S. says "After re-rupturing my L4-L5 disk, I was unable to walk and completely bedridden. Kim collaborated with another practitioner and they worked together to find the best treatment options for me. I was able to avoid surgery and heal my disc as a result of the expertise of both practitioners. Today I am thankful to say I am back to my normal activity and have no issues with my back. I consider them both my angels. In my opinion, Kim is much more than a physical therapist. She has extensive clinical experience coupled with cutting-edge, holistic knowledge that extends far beyond that of a traditional PT. I feel blessed to have had Kim on my team for project “heal my back”. I would not be walking today if it were not for her."
My patient Pam M. says "Long term debilitating back pain led me to therapist Kim MacDonald....thankfully. Her knowledge of the body, acute sense of touch, and knowing where and what treatment was needed was unprecedented. I am pain free, all due to Kim’s program of building core strength along with a regiment of specific exercises and stretching. This therapist is gifted."
My patient Diane R. says "Kim is a miracle worker! I spent many weeks going to a physiotherapy practice with no improvement in my back pain. Kim assessed me and very quickly identified the issue. She gave me exercises tailor-made for me and very quickly I saw progress. That same pain hasn’t returned in the last 2 years. I am so happy to have found Kim, she knows her stuff!"
